Made with only four ingredients (bananas, nutmeg, yogurt, ice) these smoothies are a gently sweet, cool, smooth way to soothe and satisfy.
Ingredients
4very ripe bananasbut not over ripe, peeled and frozen
2cupsvanilla or plain yogurtIf using plain, add 1/2 teaspoon real vanilla extract and up to 2 tablespoons of honey or sugar.
1/4-1cupice depending on the thickness you prefer.preferably crushed
1/4teaspoonfreshly grated nutmeg
Optional: A splash or more of milk to help move things along in the blender
Instructions
Add the yogurt to the carafe of a blender. Break the frozen bananas into chunks and add to the blender. Put the lid on the blender and process on "HIGH" or "LIQUIFY" until the mixture is smooth. If you need to, turn the power off, remove the lid and stir with a long handled wooden spoon to re-distribute. Add desired amount of ice and milk along with the grated nutmeg, replace the lid, and blend on HIGH just until smooth. Pour into serving glasses, garnish with a tiny scraping of freshly grated nutmeg and serve immediately.
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.